kegels

Name: Kegelmaster It’s not a Cure-all but it helps
Uploaded: 2019-02-23T02:38:25+00:00
Channel: James Black
Description: In the 1940's, Dr. Kegel discovered that the best way to strengthen the vaginal muscles is by resistance strength training. These squeeze and hold vaginal, pelvic floor exercises are now known as Kegels. Dr. Kegel found that through using resistance exercise it was possible to not only eliminate stress incontinence effectively and safely, but that

Kegelmaster It’s not a Cure-all but it helps

February 23, 2019 By James Black Leave a Comment

In the 1940's, Dr. Kegel discovered that the best way to strengthen the vaginal muscles is by resistance strength training. These squeeze and hold vaginal, pelvic floor exercises are now known as Kegels. Dr. Kegel found that through using resistance exercise it was possible to not only eliminate stress incontinence effectively and safely, but that it was possible to reverse … [Read more...] about Kegelmaster It’s not a Cure-all but it helps