Kegelmaster and Pelvic floor exercises for women
Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don’t do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find that you have had little or no success with your pelvic floor, it’s the same as any other muscles in your body, only more important, you need to have some form of resistance to tone a muscle.
Kegel exercises or Pelvic floor exercises (getting its name from Dr. Arnold Kegel who researched the pelvic floor) are recommended as the cure for associated pelvic ailments. Has anyone had any real success from kegal exercises? Probably not, because nobody ever tells you, Dr. Arnold Kegel intended the kegel exercise to be done with resistance; this is what the kegelmaster does, like no other product.
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Most women don’t do the pelvic floor exercises as recommended by their doctors or midwives, many don’t know where the kegel muscles are and the ones who do their exercises aren’t exercising them properly.
We go to the gym to increase muscle tone, mass and strength. Some think that aerobic exercises help build mass and strength, WRONG. We need weight or resistance in conjunction with repetition to get real results. Aerobics only improves the look not the strength. This is why you have had little or no success with your pelvic floor; it’s the same as any other muscle in your body only more important.
Seven out of ten women have disorders of the pelvic floor. The pelvic floor supports bones in the spine; controls the passage of urine and stools; structures the abdominal cavity; facilitates the childbirth process; and contributes to a woman’s sexual pleasure.
The bladder, the uterus and the bowel all sit next to each other on top of the pelvic floor. When this group of muscles becomes slack and effectively ‘sags’, the organs it supports slump together, so each one effectively leans or rests on each other. The urge to urinate is more urgent at the time of menstruation, period pain is worse if the bowel is not emptied.
In the 1940′s, Dr. Kegel discovered that the best way to strengthen the vaginal muscles is by resistance strength training. These squeeze and hold vaginal or pelvic floor exercises are now known as Kegels.
There is every chance of reversing a prolapse when it is in its early stage, with the help of a kegelmaster. Unfortunately some women wait until it is too late to take action and there is a point of no return after which surgery does become necessary.
The urge to urinate is more urgent at the time of menstruation, period pain is worse if the bowel is not emptied. The kegelmaster has been proven to help in the treatment of these and many other disorders.
